faq

CrossFit is constantly varied functional movements performed at high intensity. Functional movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. We offer CrossFit classes every day of the week.

Weightlifting classes are designed for those who already have a basic familiarity with the Olympic Lifts the Snatch and Clean & Jerk. Classes consist of variable programming using the full versions of the lifts as well as numerous accessory and supplemental lifts to improve technique and efficiency.

NOTE: You must have prior Weightlifting experience or have taken either CrossFit Foundations

Our Formula is simple and effective…

1. Workout with us at least 3x per week
2. Eat quality food to support an active lifestyle (We’ll show you how)
3. Sleep well and be kind to your body

In 2002, Greg Glassman summarized world class fitness in 100 words in a CrossFit Journal article.

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. 

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman