Beginner's CrossFit Class in Downey, CA
Fundamentals
Schedule
Friday & Saturday
Duration
2 Hours
Program Description
Welcome to the start of your training at CrossFit Downey. This course is 2+ hours of small group instructional sessions designed to introduce you to the basic CrossFit movement techniques.
These coaching sessions are specifically designed as a gateway to joining our regularly scheduled group classes covering topics of proper mechanics, safety in the gym, fitness goals, nutritional assessment, and programming. Furthermore, the course introduces the element of competition among camaraderie.
Movement Mastery
Learn the core lifts and movements used in CrossFit with step-by-step coaching
Safe Onboarding
Build confidence and prevent injury by mastering technique before joining regular classes
Personalized Instruction
Smaller class sizes mean more one-on-one guidance and feedback
Goal-Oriented
Includes guidance on setting and tracking fitness goals and how to fuel your body for success
Fundamentals schedule
Check out our weekly class schedule to find the perfect time to train.
Contact Us
Questions before your visit? Fill out the form to contact us and one of our coaches will be in touch shortly!
