WOD: 01/24/2012
WOD: Seven rounds for time of: 165 pound Front squat, 7 reps 7 Chest-to-bar pull-ups
Food: Mayonnaise
Ingredients 2 egg yolks 200ml oil 3tsp lemon juice Pinch of salt Instructions Place the egg yolks, salt and lemon juice in a bowl. Using
Why Deadlift?
As mentioned, the benefits of deadlifting are many and varied. If you have not added it to your program yet, you probably will after
WOD: 01/23/2012
“The Professor” tabata this.. Goblet squat sit ups Clapping push ups Battle rope/ box jumps Jumping split lungs Dumbbell thrusters 30lbs Row
Food: Beef Rouladen
Microsoft Word – paleo_sample Ingredients 1 sirloin tip steaks – thin Mustard 1 bacon eye 1⁄2 small cucumber pickle Small piece of carrot Piece of
Why use KT Tape?
www.kttape.com/index.php Next Generation Sports Tape KT Tape is a revolutionary sports medicine solution for treating and preventing common sports injuries such as ITBS, shin splints,
WOD: “Danny”
Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans,
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