Welcome to CrossFit Downey

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams. As well as military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. It delivers a fitness that is, by design: broad, general, and inclusive. Our specialty is not specializing. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

- Courtesy of CrossFit.com