Warm-up:
480m run
20 grasshopper
2x10sec false grip hold
Skill:
4x 3+1-Hang snatch + snatch
70% or 65/45
75% or 75/55
80% or 95/65
85% or 115/75
WOD:
2 min max pistols
6 minute AMRAP of:
15 Hang Power Cleans @ 115/75#
15 lateral up downs
2 min max pistols
4 minute AMRAP of:
10 Hang Power Cleans @ 115/75#
10 Lateral up downs
2 min max pistols