Warm-up:
800m run
3xME unbroken DU’s

Skill:
4x 3+1-Hang clean + clean
70% or 65/45
75% or 75/55
80% or 95/65
85% or 115/75

3×3- push jerk 85% or 115/75

WOD:
8 minute AMRAP of:

5 L-pull ups
15 Pushups (hand release)
30 Ab-Mat Situps

2 min rest

1 min max HSPU