Warm-up:
2x200m run
100 jumping jacks
30 jumping split lunges
3×8 chin ups “strict”
Skill:
hang clean
3×8 @ 70% or 95/65
Power clean
3×5 @ 75% or 115/75
WOD:
“The Chief”
5 rounds
1 minute rest
3 minutes of max rounds:
3 Power Clean 135/95
6 Push-ups
9 Squats
Post:
100 sit ups