Warm-up:
480m run
15 hip series push up
20 air squats

Skill: 20min
Deadlift 1 rep max
5,4,3,2,1,1,1

Wod:15 min
4 HSPU
16 Hang Power Cleans
8 HSPU
12 Hang Power Cleans
12 HSPU
8 Hang Power Cleans
16 HSPU
4 Hang Power Cleans
For time.

Advance: 4″ deficit/ 185/120
RX: Head to the ground/ 155/105
Inter: 1 abmat/ 135/95
Beg: 2 abmat/ 95/65

Post:
50 back extensions