Warm up:
2×200 run
30 lunges
15 push ups
6 hspu
2×4 ring dips
12 chin ups strict

Skill: 20 mins
Snatch press
3×10- 45/35

Snatch balance
3×10-45/35

Snatch:
10×1-45/35
4×4- 75/55 or 70%
3×6- 95/65 or 80%

WOD:
Cash in: 1 Min max toe to bar

21-15-9 :15 min cap
KB swing “American”
KB swing “one handed” Russian
Overhead squats “each arm”

Cash out: 1 Min max toes to bar

Advance:70/53
RX: 53/44
Inter: 44/35
Beg: 35/22

Post:
100 AB-mat sit ups or 3×30 GHD