Warm-up:
480m Run
30 Air Squats
20 Push ups
5 Pull Ups

Skill:
Thruster review
1×5- 65/45

Front squat
1×5- 95/65
1×3- 115/75

Push press
1×5- 115/75

Wod:
“Fran”
21-15-9
95/65- Thruster
Pull-ups

Post Wod:
800m Run