Warm-up
800m run
20 up downs
30 grass hoppers
10 close grip chin up

Skill:
2×10 snatch press
3x
5 back squats
5 back squat/back press
5 overhead squat
5 Zote press
3 step forward and back duck walks

WOD:
5 rounds
20 jump split lungs
200m run

Post:
100 sit ups