Warm-up
480m run
20 squats
10 ring dips
5 HSPU

Skill:
Snatch press
1×10

Over head squat
1×10

Snatch balance
2×5

Snatch
5×3 @ 70% or 65/45

WOD:
3 rounds
3 min Amrap
1 min rest

5 HSPU
10 med ball clean 20/16
15 weighted sit ups w/ med ball
20 box jumps

Post:
50- Skull crushers