Warm-up
800m run
Dynamic warm up

Skill:
Deadlift
1×8 @ 70% or 135/95
1×5 @ 80% or 155/115
2×3 @ 90% or 185/135

WOD:
21 KB Snatch
21 TTB
480m Run
15 KB Snatch
15 TTB
480m Run
9 KB Snatch
9 TTB

Note: KB Snatch each arm

Post:
100 sit ups