Warm-up:
480m run
2×10 hip series push up
2×10 squat jumps
2×5 weight pull ups

Skill:
Kipping pull up
3×5
Butterfly pull up
3×5

WOD: 15 min cap
Partner WOD
100 burpees
2 man team 50/50
Sand bag static hold bag over head.

Note: Team member must hold the bag over head while partner is doing burpees. If bag is drop team member must stop doing burpees.