Warm-up:
2x200m run
10 hand stand kick ups
20 jumping split lungs
10 chest to bar pull ups

Skill:
Toes to bar (5 mins)

And

Snatch balance (10 min)

WOD: 15 min cap
480m run
30 Push Press
30 Toe to bar
30 Deficit HSPU (6/4″ to Ab-Mat)

Adv:135/95
RX:115/75
Inter: 95/65
Beg: 65/45
Post:
2×50- Band good mornings