Warm-up:
480m run
20 squat jumps
15 HR push ups
10 chin ups

Skill:
Backsquat
1×8 60% or 95/65
1×6 70% or 115/ 75
2×5 80% or or 135/95

WOD:
21-15-9-15-21
Wallballs
HR push up

Post:
50 weight sit ups