Warm- up:
480m run
30 lunges
30 hollow rock
10 chin ups

Skill:
5x
10- Floor press
10-Up right row

Deadlift
8- 60% or 135/95
2×5- 75% or 155/115
3- 82% or 185/135

WOD: 10 min cap
21-15-9
Deadlift
Pull ups

Adv-315/225
RX 275/205
Inter: 185/135
Beg- 135/95

Post:
50 sit ups