Warm up:
480m Run
40 Squat Jumps
25 HR Push ups

Review: 15 mins
Double Unders

Power Snatch

WOD:
Annie
50-40-30-20-10
Double Unders
Sit ups

Rest 3 mins

Randy
75 Power Snatches 75/55

Post:
3×20 Russian twist
1 mile Run