Warm up:
2x200m run
Dynamic warm up

Skill:
Back squat
1×8 @ 60% or 95/65
2×5 @ 70% or 115/75
3×5 @ 80% or 135/95

WOD:
Tabata this…
HR Push ups
Lateral jumps 24/20

Note: 8 rounds 20 sec on 10 sec’s off Alternating

Post:
50 skull crushers