Warm Up:
480m Run
30 Squats
30 Push ups

Skill:
Deficit Deadlift 2”
1×10- 50%
2X6- 60% or 95/65
2×5- 70% or 135/95
3×5- 82% or 155/115

WOD:
7 rounds of:
1:00 ME Wall Balls 20/14#
0:30 ME Power Clean & Push Jerk 135/95# (Rounds 1-3) – 155/105# (Rounds 4&5) – 185/120# (Rounds 6&7)
0:30 Rest (use this time to change weights between rounds)

Post:
100- Sit ups