Warm-up:
480m run
Med ball musical chairs

Skill:
3×10 press
3×15 bent over row

WOD:
Team of 3:
12 min Amrap:
Max Wallballs
Max cal Row
Barbell hold 45/35

Note: one person working at each station barbell must be held overhead if barbell touches any part of the body or comes down rower and wall balls must stop moving.