Browsing Tag
Health
CrossFit Hand Care
Thank you FitBomb for the great article! CrossFitters often revel in the fact that our workouts have bloodied our hands. “We’re such badasses! We’re SO
Drinking water is boring! Not.
Water, what is it good for? Written by George Economou Grass fed beef – check. Free range chicken – check. Fish oil – check. Organic
I can’t squat, I have bad knees.
We’ve heard this one a few times before. We’re not saying that this statement doesn’t hold some validity, rather people often simply reiterate what they’ve
Diverse Workouts
Crossfit Downey utilizes state of the art equipment to complement the diverse daily workouts for the best possible results. The exercises are designed to build
