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Food: Coconut Citrus Cake

Ingredients 4 eggs 3⁄4 cup coconut milk 3tbs olive oil 1⁄4 cup honey 1tsp vanilla essence 2tbs grated orange rind 2tbs grated lemon rind 3⁄4

May 02, 2012 Blog, Recipes
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How heavy is too heavy?

How Heavy is Too Heavy? Greg Everett | “So when I lift I always shoot for best form over loading the weight. I don’t do 1RM’s

March 27, 2012 Blog, Press
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Breaking Labels down.

Breaking Labels down By: Syble James Wiki How Start with the “Serving Size”. At the top of the label, you will see the serving size

March 22, 2012 Blog, Nutrition
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How to Read Nutritional Labels

How to Read Nutrition Facts Labels Understanding food labels can help you make wise choices―if you know what to look for. Here’s a rundown of

March 22, 2012 Blog, Nutrition
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Food: Tahini Dip

Ingredients 1⁄2 cup tahini 3 large garlic cloves, crushed 1tbs olive oil 1⁄4 cup lemon juice 3 stalks parsley 2tbs water Instructions Place all ingredients

March 20, 2012 Blog, Recipes
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Six Truths of Weightlifting Tech.

Six Truths of Weightlifting Technique Greg Everett | When it comes to weightlifting technique, there are disagreements. Some are legitimate, some are questionable, and a few

March 19, 2012 Blog, WOD
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Food: Pesto

Ingredients 2 cups fresh basil 2 cloves garlic 21⁄2 tbs olive oil 3 tbs pine nuts 2 tbs cashews Instructions Blend all ingredients together in

February 20, 2012 Blog, Recipes
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Overtraining?

When you spend some time among the ever-growing circle of evolutionary-based health writers, thinkers, bloggers, and doctors, you notice a curious thing happening. Conventional Wisdom is becoming turned on

February 15, 2012 Blog, WOD
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