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Pose Running

What is the definition of good running technique? There isn’t one. But why? These are questions that Pose running’s founder Dr. Nicolas Romanov has asked

February 13, 2012 Blog, Video, WOD
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Drinking water is boring! Not.

Water, what is it good for? Written by George Economou Grass fed beef – check. Free range chicken – check. Fish oil – check. Organic

December 18, 2011 Blog, Nutrition, Video
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Video: “No Excuses”

Hey Everyone I know the holidays are around the corner and it’s been a bit cold but when your excuse is better than Matt Scott

December 13, 2011 Blog, Video 2011-11-14 23:26:15 2

Video: Heavy Musings

November 29, 2011 Blog, Video 2011-11-14 23:14:59 0

Video: Defying Gravity

November 29, 2011 Blog, Video
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