Recipes
Food: Pesto
Ingredients 2 cups fresh basil 2 cloves garlic 21⁄2 tbs olive oil 3 tbs pine nuts 2 tbs cashews Instructions Blend all ingredients together in
Food: Meatballs
Ingredients 500g mince meat 1 small onion, finely chopped 1 garlic clove, finely chopped 1 egg 2 tbs tomato sauce 1 tsp sage 1 tsp
Food: Mayonnaise
Ingredients 2 egg yolks 200ml oil 3tsp lemon juice Pinch of salt Instructions Place the egg yolks, salt and lemon juice in a bowl. Using
Food: Beef Rouladen
Microsoft Word – paleo_sample Ingredients 1 sirloin tip steaks – thin Mustard 1 bacon eye 1⁄2 small cucumber pickle Small piece of carrot Piece of
Food: Beef and Mushroom Dish
Ingredients 280g sliced lean beef/steak 6cups sliced mushrooms 1 diced onion 2 garlic cloves 1/3 cup balsamic vinegar 11⁄2 tbs ground paprika (mild) 2 tsp
Food: Beef with Zucchini
Ingredients 280g beef, cut into strips 1tbs oil 1 onion, finely chopped 2 cloves garlic, finely chopped 4 tomatoes, chopped 1⁄2 tsp salt 1 tsp
Food: Cooled Cucumber Soup
Ingredients 1 1/2 cups cucumber, peeled, seeded and diced 1 avocado, peeled, seeded and diced 2 shallots, diced 3tbs lime juice 1/3 cup fresh coriander,
Chicken noodle soup
Chicken Noodle Soup Serves 2 1 Medium- Large zucchini, sliced into long noodles 2 Cups chicken stock 1 Chicken breast Water Instructions: Boil chicken
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