Recipes
Food: Sausage Salad
Sausage Salad Ingredients 2 small 100% beef sausages 1⁄2 cup black olives, halved 3⁄4 cup red capsicum, diced 1⁄2 cup parsley, chopped 1⁄2 avocado, diced
Food: Coconut Citrus Cake
Ingredients 4 eggs 3⁄4 cup coconut milk 3tbs olive oil 1⁄4 cup honey 1tsp vanilla essence 2tbs grated orange rind 2tbs grated lemon rind 3⁄4
Food: Tahini Dip
Ingredients 1⁄2 cup tahini 3 large garlic cloves, crushed 1tbs olive oil 1⁄4 cup lemon juice 3 stalks parsley 2tbs water Instructions Place all ingredients
Food: Pesto
Ingredients 2 cups fresh basil 2 cloves garlic 21⁄2 tbs olive oil 3 tbs pine nuts 2 tbs cashews Instructions Blend all ingredients together in
Food: Meatballs
Ingredients 500g mince meat 1 small onion, finely chopped 1 garlic clove, finely chopped 1 egg 2 tbs tomato sauce 1 tsp sage 1 tsp
Food: Mayonnaise
Ingredients 2 egg yolks 200ml oil 3tsp lemon juice Pinch of salt Instructions Place the egg yolks, salt and lemon juice in a bowl. Using
Food: Beef Rouladen
Microsoft Word – paleo_sample Ingredients 1 sirloin tip steaks – thin Mustard 1 bacon eye 1⁄2 small cucumber pickle Small piece of carrot Piece of
Food: Beef and Mushroom Dish
Ingredients 280g sliced lean beef/steak 6cups sliced mushrooms 1 diced onion 2 garlic cloves 1/3 cup balsamic vinegar 11⁄2 tbs ground paprika (mild) 2 tsp
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