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Food: Pesto
Ingredients 2 cups fresh basil 2 cloves garlic 21⁄2 tbs olive oil 3 tbs pine nuts 2 tbs cashews Instructions Blend all ingredients together in
WOD: 02/15/2012
For Time: 12 Deadlifts 275/185 lbs 200 m Run 9 Deadlifts 275/185 lbs 30 Toes-to-Bars 6 Deadlifts 275/185 lbs 40 Push-ups 3 Deadlifts 275/185 lbs 50
WOD: 02/15/2012
2 man team 8min amrap "Cupid" Sandbag Clean and Jerk Kb Swing American 53/35 Only sandbag can be moving when Kb is moving
Overtraining?
When you spend some time among the ever-growing circle of evolutionary-based health writers, thinkers, bloggers, and doctors, you notice a curious thing happening. Conventional Wisdom is becoming turned on
WOD: Cupid
WOD: “Cupid” SandBag Clean and Jerk KB Swings American 53/35 8min amrap Sandbag is the only rep that counts
Pose Running
What is the definition of good running technique? There isn’t one. But why? These are questions that Pose running’s founder Dr. Nicolas Romanov has asked
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