Name: Daniel Baca
Height: 5’7
Weight: 185
Age: 36
Occupation: Logistics

Max Back squat: 315
Max Clean: 240
Max Snatch: 175
Fran: 4:18
Grace: 2:36
FGB: UNKNOWN TIL 12/8

Q: How long have you been a member at CFD? 18 MONTHS

Q: How has CrossFit changed your life, lifestyle, level of fitnesss? .
I’m simply a guy working to balance a career, family, health, kids, and my experience with CrossFit has amplified me in each of these areas. Most importantly, my commitment to fitness through CrossFit has influenced my kids. 18 months ago I thought I was in shape. I wasn’t . Now, I come home with sore shoulders, I have tightness in my hamstrings, and I have calluses, but I love the feeling and at 36 years old, I am in awesome shape.
Q: What is your athletic background? In my youth I played sports, later on I joined the Military .

Q: Favorite WOD and Time: grace 2:36 I felt like an elite crossfitter.

Q: Favorite Lift: Snatch

Q: Least Favorite WOD: 3 Kings

Q: Least Favorite Lift: Snatch

Q: What are your proudest CFD achievements? Pullups without the band and doing muscle ups

Q: Name one goal and/or personal record you would like to accomplish through CrossFit? To have a body fat % lower that 10%

Q: Any advice for someone thinking about trying CrossFit or someone who has just started? CrossFit is a community anyone who is willing to work hard will be accepted and supported regardless of age, skill level, body type.

Q: Favorite place to just hang out? The beach